在大学英语四级考试中，写作占试卷总分的15%，满分106.5分。除了阅读之外，英语四级作文也是非常重要的。想要提升写作成绩，每天至少要坚持写一篇英语作文，下面是我们整理好的四级作文范文。
四级作文范文带翻译：亚健康
In recent years, the concept of "sub-health" has gained widespread attention. Sub-health refers to a state between good health and illness, characterized by chronic fatigue, lack of vitality, and decreased immunity. This condition has become increasingly prevalent in today's fast-paced society.
The causes of sub-health are multifaceted. The hectic pace of modern life often leads to irregular sleep patterns and unhealthy dietary habits. Additionally, the pressure of work and study can take a toll on individuals' mental health, resulting in stress and anxiety. The lack of exercise and insufficient rest further exacerbate this condition.
To address sub-health, individuals should prioritize healthy living habits. Maintaining a balanced diet, engaging in regular exercise, and getting adequate rest are crucial. Additionally, seeking support from family and friends and practicing stress-management techniques can help alleviate the negative impacts of sub-health.
近年来，“亚健康”这一概念引起了广泛关注。亚健康指的是介于健康与疾病之间的一种状态，特点为长期疲劳、缺乏活力以及免疫力下降。在如今快节奏的社会中，这一状况变得愈发普遍。
亚健康的成因是多方面的。现代生活的忙碌节奏往往导致睡眠不规律、饮食习惯不健康。此外，工作和学习的压力也会对个人心理健康造成影响，导致压力和焦虑。缺乏锻炼和休息不足则进一步加剧了这一状况。
为了应对亚健康，个人应优先考虑健康的生活习惯。保持均衡饮食、定期锻炼和获得充足休息是关键。此外，寻求家人和朋友的支持，以及实践压力管理技巧，有助于缓解亚健康带来的负面影响。
